Asian-Inspired Skinny Chicken Stir-Fry

Lean and Green Chicken Stir-Fry Feast

Ingredients:

• 1 pound chicken breast, thinly sliced
• 2 tablespoons olive oil
• 2 garlic cloves, minced
• 1 tablespoon ginger, minced
• 1 bell pepper, julienned
• 1 cup broccoli florets
• 1 cup snap peas
• 1 carrot, julienned
• 2 tablespoons soy sauce (low sodium)
• 1 tablespoon oyster sauce
• 1 teaspoon sesame oil
• Salt and pepper to taste
• Sesame seeds for garnish
• Green onions, chopped for garnish

Directions:

1. Heat 1 tablespoon olive oil in a large skillet or wok over medium-high heat.
2. Add chicken slices, season with salt and pepper, and cook until browned and cooked through.
3. Remove from skillet and set aside.
4. In the same skillet, add the remaining olive oil, garlic, and ginger.
5. Sauté for about 30 seconds until fragrant.
6. Add bell pepper, broccoli, snap peas, and carrot.
7. Stir-fry for 3-4 minutes until vegetables are tender-crisp.
8. Return the chicken to the skillet.
9. Add soy sauce, oyster sauce, and sesame oil.
10. Stir well to combine and heat through.
11. Garnish with sesame seeds and green onions before serving.

Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes
Kcal: 220 kcal | Servings: 4 servings