Unless you’re taking your once-a-day each morning, you might need a little help getting your daily vitamin intake. All the nutrients that we need to thrive are found in various foods we eat. If you keep a varied diet, you might not have any issues, but if you’re deficient in a certain area, try supplementing your meals with these specific foods.

Finding shoes that are comfortable can be extremely difficult, especially if you suffer from foot pains. Before you spend money on expensive orthopedic shoes or inserts, take a look at this diagram that shoes how you should be lacing your shoes according to your type of feet. This isn’t the solution for all medical foot conditions, but it’s worth a shot to relieve a bit of discomfort.

Did you know different emotions are felt in different parts of our bodies? These heat maps show where each of the most common emotions is felt in the body. Remember the warm colors represent areas of increased sensation and the other colors indicate decreased sensation.