Ingredients:

• 3 cups strawberries, sliced
• 1 cup mozzarella ciliegine, sliced into halves
• 1/3 cup basil, chopped

For Vinaigrette:

• 3 tablespoons balsamic vinegar
• 1 tablespoon extra virgin olive oil
• 1 teaspoon honey
• Salt and pepper to taste

Directions:

1. Whisk together all ingredients for the vinaigrette.
2. Combine strawberries, mozzarella, and basil in a large mixing bowl.
3. Drizzle with dressing and toss gently to coat.

Prep Time: 10 minutes Total Time: 10 minutes Servings: 4

Ingredients:

• 4 ripe pears, halved and cored
• 4 oz blue cheese, crumbled
• 2 tablespoons cream cheese, softened
• 1 tablespoon honey
• 1 tablespoon chopped walnuts (optional)
• 1 tablespoon fresh thyme leaves (optional)
• Salt and pepper to taste

Directions:

1. Preheat your oven to 375°F (190°C).
2. Place the pear halves cut-side up on a baking sheet lined with parchment paper.
3. In a small bowl, combine the crumbled blue cheese, cream cheese, honey, and a pinch of salt and pepper.
4. Mix until smooth and creamy.
5. Spoon the blue cheese mixture into the hollowed-out centers of the pear halves.
6. Sprinkle the top with chopped walnuts and fresh thyme, if using.
7. Roast the pears in the preheated oven for 15-20 minutes, or until they are tender and the cheese is melted and slightly golden.
8. Serve warm as an appetizer or snack. Enjoy!

Prep Time: 5 minutes | Cooking Time: 15-20 minutes | Total Time: 25 minutes | Kcal: 200 per serving | Servings: 4

Ingredients:

4 slices of bread (any type you prefer)
4 large eggs
1/4 cup milk
Salt and pepper, to taste
1 tablespoon butter
1 cup shredded cheese (cheddar, mozzarella, or your favorite variety)
Instructions:

In a bowl, whisk together the eggs, milk, salt, and pepper until fully combined.
Heat a non-stick skillet over medium heat and melt the butter.
Pour the egg mixture into the skillet, gently stirring as it cooks until the eggs are scrambled to your preferred consistency. Remove from heat.
Preheat a separate skillet or griddle over medium heat.
Lay two slices of bread on a flat surface, and sprinkle a generous amount of shredded cheese on one side of each slice.
Spoon the scrambled eggs onto one of the bread slices, placing them on top of the cheese.
Top with the second slice of bread, cheese side down.
Place the sandwich on the preheated skillet or griddle and cook for 2-3 minutes on each side, or until the bread is golden brown and the cheese has melted.
Remove from the skillet and allow it to cool for a minute before slicing in half or serving whole.
Serve warm and enjoy the crispy, gooey, scrambled egg grilled cheese sandwich!

Prep Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes
Servings: 2

Ingredients:

• 4 slices bread
• 1-2 Tablespoons mayonnaise
• cayenne pepper , to taste
• 1 small roma tomato , sliced thin
• 1/2 avocado , sliced thin
• 8 slices cheese (your favorite kind)

Instructions

1. Spread a thin layer or mayonnaise on each piece of bread.
2. Sprinkle with a pinch of cayenne pepper.
3. Layer bread with tomato and avocado slices and top with cheese.
4. Broil on high for 2-4 minutes, or until bread is toasted and cheese is bubbly!

• 2 cups (room temperature) Mashed Potatoes
• 3 large Eggs, beaten
• 1 cup Shredded Cheese, for mixture and topping
• 1/4 cup Chives, finely diced

1. Preheat your oven to 400°F.
2. Grease your muffin pan well.
3. Mix all ingredients until smooth and well-combined.
4. Scoop the mixture into the greased muffin cups, about three-quarters full.
5. Top with a bit more cheese for a crunchy finish.
6. Bake for 20-25 minutes or until golden brown and set.
7. Cool for a few minutes, then remove each puff from the pan.
8. Serve warm with sour cream or fresh herbs if you like.

Ingredients:

• 1 pre-made pizza dough or your favorite homemade dough
• 1 cup ricotta cheese
• 1/2 cup mozzarella cheese, shredded
• 1 cup fresh blackberries
• 1/4 cup fresh basil leaves, chopped
• 2 tablespoons olive oil
• 1 tablespoon honey
• Salt and pepper, to taste
• Optional: balsamic glaze for drizzling

Directions:

1. Preheat your oven to 475°F (245°C).
2. If using a pizza stone, place it in the oven to preheat as well.
3. Roll out the pizza dough on a lightly floured surface to your desired thickness.
4. Transfer the dough to a pizza peel or an inverted baking sheet lined with parchment paper.
5. Brush the dough lightly with olive oil.
6. Season with a pinch of salt and pepper.
7. Spread the ricotta cheese evenly over the dough, leaving a small border around the edges.
8. Sprinkle the mozzarella cheese on top of the ricotta.
9. Distribute the fresh blackberries and basil over the cheeses.
10. Drizzle the honey evenly over the toppings.
11. Carefully transfer the pizza to the preheated pizza stone or baking sheet in the oven.
12. Bake for 12-15 minutes, or until the crust is golden and the cheese is bubbly.
13. Remove from the oven and let cool for a few minutes.
14. Optional: Drizzle with balsamic glaze before serving.
15. Cut into slices and serve immediately.
16. Enjoy the unique combination of sweet blackberries, creamy ricotta, and aromatic basil on a crispy crust.

Prep Time: 15 minutes | Cooking Time: 15 minutes | Total Time: 30 minutes
Kcal: 350 kcal per serving | Servings: 4 servings

Ingredients:

• 1 lemon, juiced and zested
• 1/4 cup extra virgin olive oil
• 3 garlic cloves, finely minced, or 1 tsp dried garlic powder
• 1 tsp dried oregano
• 1/2 tsp smoked paprika
• 1/2 tsp + a pinch of sea salt
• 1/4 tsp coarse black pepper
• 1 pound of thin-sliced chicken breast

Garnish:

• 1/4 cup feta cheese
• 1/4 cup fresh chopped parsley
• Additional wedges of lemon

Directions:

Make Marinade and Marinate:

1. In a large mixing bowl, add the lemon zest and juice, olive oil, garlic, and all of the spices.
2. Mix until well combined and emulsified. Set aside ¼ cup of the marinade for later.
3. Add the chicken to the remaining marinade.
4. Toss with tongs to ensure each cutlet is fully coated.
5. Cover with saran wrap and place into the fridge for thirty minutes.

Cook Chicken:

1. When ready, heat a nonstick skillet over medium-high heat.
2. Once heated, drizzle in olive oil and place the chicken into the pan.
3. Sear until the bottom is nicely golden brown.
4. Once achieved, flip the chicken and cook for an additional 3-4 minutes or until white in the middle and juices run clear once cut into it.

To Finish:

1. Transfer the chicken to a serving plate.
2. Drizzle the remaining marinade over the chicken.
3. Sprinkle the top with fresh chopped parsley and feta cheese.
4. Serve and enjoy.

Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 55 minutes
Kcal: 300 kcal | Servings: 4 servings

Ingredients:

For the steak bites:

• 1 pound sirloin steak, cut into cubes
• 2 tablespoons garlic, minced
• 4 tablespoons butter
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)
• For the smashed potatoes:
• 1 pound baby potatoes
• 1 cup cheddar cheese, shredded
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh chives, chopped (for garnish)

Directions:

For the potatoes:

1. Boil the potatoes until tender, about 15 minutes. Drain and let cool slightly.
2. Place potatoes on the griddle, smash them lightly with a spatula, then drizzle with olive oil and season with salt and pepper.
3. Cook until golden and crispy, about 10 minutes on each side.
4. Sprinkle with cheddar cheese and cook until melted.
5. For the steak bites:
6. Heat the griddle over high heat and add butter.
7. Once the butter is melted and foamy, add the garlic and sauté until fragrant, about 1 minute.
8. Add the steak bites, season with salt and pepper, and cook until browned on all sides, about 8-10 minutes.
9. Remove from heat and garnish with chopped parsley.

Prep Time: 20 minutes | Cooking Time: 30 minutes | Total Time: 50 minutes
Kcal: 600 kcal | Servings: 4 servings

Ingredients

• 2 tablespoons unsalted butter
• 2 tablespoons all-purpose flour
• 1 cup whole milk
• 1 cup shredded cheddar cheese
• 1/2 cup shredded mozzarella cheese
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon smoked paprika (optional)

Instructions

1. In a medium saucepan, melt the butter over medium heat.
2. Once melted, add the flour and whisk continuously for about 1-2 minutes, until the mixture turns a light golden color.
3. Gradually whisk in the milk, making sure there are no lumps.
4. Continue to whisk until the mixture thickens, about 3-5 minutes.
5. Reduce the heat to low and add the shredded cheddar cheese and mozzarella cheese.
6. Stir until the cheese is completely melted and the sauce is smooth.
7. Stir in the garlic powder, onion powder, salt, black pepper, and smoked paprika (if using).
8. Mix well to combine.
9. Remove the cheese sauce from heat and let it cool slightly before serving.
10. Pour the cheese sauce over hot, crispy fries and enjoy!

Ingredients:

• 1 medium butternut squash, peeled, seeded, and cut into 1-inch cubes
• 2 tablespoons olive oil
• 2 tablespoons honey
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• Salt and black pepper, to taste
• 1/2 cup dried cranberries
• 1/4 cup crumbled feta cheese
• Fresh parsley, chopped, for garnish (optional)

Directions:

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a large bowl, toss butternut squash cubes with olive oil, honey, ground cinnamon, ground nutmeg, salt, and black pepper until evenly coated.
3. Spread the squash cubes in a single layer on the prepared baking sheet.
4. Roast in the preheated oven for 25-30 minutes, or until the squash is tender and caramelized, stirring halfway through the cooking time.
5. Remove the baking sheet from the oven and sprinkle dried cranberries and crumbled feta cheese over the roasted butternut squash.
6. Return the baking sheet to the oven and roast for an additional 5 minutes, or until the cranberries are softened and the feta is slightly melted.
7. Remove from the oven and let it cool for a few minutes.
8. Garnish with chopped fresh parsley, if desired.
9. Serve warm and enjoy!

Prep Time: 10 minutes | Cooking Time: 35 minutes | Total Time: 45 minutes
Kcal: 220 kcal | Servings: 4 servings