African Chicken – Barefoot Stiletto https://barefootstiletto.com Keep your feet on the ground and reach for the stars Wed, 20 Mar 2024 04:32:56 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.2 https://barefootstiletto.com/wp-content/uploads/2021/11/cropped-421564_120855864709743_171152364_n-32x32.jpg African Chicken – Barefoot Stiletto https://barefootstiletto.com 32 32 African Chicken Peanut Stew https://barefootstiletto.com/2024/03/19/african-chicken-peanut-stew/ Wed, 20 Mar 2024 04:32:56 +0000 https://barefootstiletto.com/?p=4160 African Chicken Peanut Stew Ingredients: 1.5 lb chicken thighs ½ cup tomato sauce 1 red […]

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African Chicken Peanut Stew

Ingredients:

  • 1.5 lb chicken thighs
  • ½ cup tomato sauce
  • 1 red bell pepper, chopped
  • ½ cup peanut butter
  • ¼ cup olive oil
  • ½ onion, chopped
  • 1 teaspoon cayenne pepper
  • 1 teaspoon bouillon powder
  • 2 cups chicken stock or water
  • 1 teaspoon black pepper
  • 1 teaspoon salt, or to taste

Directions:

  1. Wash and pat dry the chicken thighs.
  2. Season with salt and pepper.
  3. In a skillet, brown the chicken in olive oil over medium-high heat, then set aside.
  4. Sauté onions and red bell pepper in a soup pot with olive oil.
  5. Add tomato sauce and spices, excluding salt.
  6. Simmer for a few minutes.
  7. Pour in chicken stock, add chicken, and simmer for 10 minutes.
  8. Adjust salt to taste.
  9. Stir in peanut butter until well mixed and cook until the stew thickens.

Prep Time: 15 minutes | Cooking Time: 30 minutes | Total Time: 45 minutes | Kcal: 420 | Servings: 4

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