Ingredients:

1. 8 ounces noodles (ramen, udon, or rice noodles work well)
2. 1 pound beef (sirloin or flank steak), thinly sliced
3. 2 tablespoons vegetable oil
4. 3 garlic cloves, minced
5. 1 inch piece of ginger, grated
6. 1/4 cup soy sauce
7. 2 tablespoons oyster sauce
8. 1 tablespoon brown sugar
9. 1 tablespoon sesame oil
10. 2 cups mixed vegetables (bell peppers, broccoli, snap peas)
11. Green onions and sesame seeds for garnish

Directions:

1. Cook the noodles according to the package instructions.
2. Drain and set aside.
3. In a small bowl, whisk together the soy sauce, oyster sauce, brown sugar, and sesame oil to make the sauce.
4. Set aside.
5. Heat the vegetable oil in a large skillet or wok over medium-high heat.
6. Add the thinly sliced beef and stir-fry until browned and cooked through, about 2-3 minutes.
7. Remove the beef from the skillet and set aside.
8. In the same skillet, add a little more oil if needed.
9. Sauté the garlic and ginger until fragrant, about 1 minute.
10. Add the mixed vegetables and stir-fry until just tender, about 3-4 minutes.
11. Return the beef to the skillet.
12. Add the cooked noodles and the prepared sauce.
13. Toss everything together until the noodles and beef are evenly coated with the sauce and heated through.
14. Serve the Asian Beef Noodles hot, garnished with sliced green onions and a sprinkle of sesame seeds.
15. Enjoy the delightful combination of flavors and textures in this Asian Beef Noodles dish, a delicious way to bring a taste of Asia to your table.

Lean and Green Chicken Stir-Fry Feast

Ingredients:

• 1 pound chicken breast, thinly sliced
• 2 tablespoons olive oil
• 2 garlic cloves, minced
• 1 tablespoon ginger, minced
• 1 bell pepper, julienned
• 1 cup broccoli florets
• 1 cup snap peas
• 1 carrot, julienned
• 2 tablespoons soy sauce (low sodium)
• 1 tablespoon oyster sauce
• 1 teaspoon sesame oil
• Salt and pepper to taste
• Sesame seeds for garnish
• Green onions, chopped for garnish

Directions:

1. Heat 1 tablespoon olive oil in a large skillet or wok over medium-high heat.
2. Add chicken slices, season with salt and pepper, and cook until browned and cooked through.
3. Remove from skillet and set aside.
4. In the same skillet, add the remaining olive oil, garlic, and ginger.
5. Sauté for about 30 seconds until fragrant.
6. Add bell pepper, broccoli, snap peas, and carrot.
7. Stir-fry for 3-4 minutes until vegetables are tender-crisp.
8. Return the chicken to the skillet.
9. Add soy sauce, oyster sauce, and sesame oil.
10. Stir well to combine and heat through.
11. Garnish with sesame seeds and green onions before serving.

Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes
Kcal: 220 kcal | Servings: 4 servings