Ingredients:

• 1/2 medium or 1 small yellow onion
• 4 cloves garlic, divided
• 1/2 medium bunch fresh parsley
• 1/2 cup unseasoned fine dried or panko breadcrumbs
• 1 cup whole or 2% milk, divided
• 1 large egg
• 1/2 teaspoon kosher salt, plus more as needed
• 1 tablespoon plus 1 teaspoon lemon pepper seasoning with salt, divided
• 1 1/2 pounds ground chicken
• 2 tablespoons unsalted butter
• 2 tablespoons all-purpose flour
• 1 1/4 cups low-sodium chicken broth
• Cooked egg noodles, mashed potatoes, steamed rice, or crusty bread, for serving (optional)

Directions:

1. Preheat the oven to 425°F.
2. Line a baking sheet with parchment or a silicone baking mat.
3. Grate the onion directly into a large bowl.
4. Finely grate 2 garlic cloves into the bowl.
5. Finely chop the parsley, reserving 1 tablespoon for garnish, and add the rest to the bowl.
6. Add breadcrumbs, 1/4 cup milk, the egg, 1 tablespoon lemon pepper seasoning, and salt to the bowl.
7. Stir until the breadcrumbs are moistened.
8. Add the ground chicken and mix until combined.
9. Form the mixture into 2-tablespoon-sized meatballs and place on the baking sheet.
10. Bake until internal temperature reaches 165°F, about 12-15 minutes.
11. For the sauce, melt butter in a skillet over medium heat.
12. Add remaining garlic and flour, stirring for 1 minute.
13. Add remaining milk, lemon pepper seasoning, and chicken broth.
14. Simmer until thickened, 3-5 minutes.
15. Add meatballs to the sauce, coat evenly, and bake for another 10 minutes, or broil for 2-3 minutes for browning.
16. Garnish with reserved parsley.
17. Serve with your choice of side.

Prep Time: 20 minutes | Cooking Time: 25 minutes | Total Time: 45 minutes | Kcal: 350 kcal | Servings: 4

• 3 Koppies melk
• 1 koppie room
• 2 Eetlepels crushed knoffel
• 2 eetlepels gemaalde swartpeper
• 1 eetlepel gemaalde witpeper
• 1 teelepel six gun grill spice
• Sout na smaak
• 2 Eetlepels mazina

1. Kook melk, knoffel en droe bestandele saam tot als lekker smaak.
2. Gooi dan die room by en laat diit lekker mature
3. Tip: net voor opskep gooi so 1 eet lepel parmesan kaas poeier by.

Translation

Garlic & Pepper Sauce

• 3 cups of milk
• 1 cup of cream
• 2 tablespoons of crushed garlic
• 2 tablespoons of ground black pepper
• 1 tablespoon of ground white pepper
• 1 teaspoon grill spice
• Salt to taste
• 2 tablespoon mazina (corn flour)

1. Cook milk, garlic and dry ingredients together to all delicious taste.
2. Then add the cream and let it mature nicely
3. Tip: just before serving add about 1 tablespoon of parmesan cheese powder.

3 Koppies melk
1 koppie room
2 Eetlepels crushed garlic
2 eetlepels gemaalde swartpeper
1 eetlepel gemaalde witpeper
1 teelepel six gun grill spice
Sout na smaak
2 Eet lepels mazina

Kook melk, garlic en droeë bestandele saam tot als lekker smaak.
Gooi dan die room by en laat dit lekker mature.
Tip: net voor opskep gooi so 1 eet lepel parmesan kaas poeier saam.

Bron. Verskeie

INGREDIENTS
1 kg of beef fillet, cut into steaks
2 tbsp unsalted butter
2 tbsp olive oil
salt & pepper, to taste

METHOD
Sprinkle steaks with salt and pepper on both sides.
Rub seasoning into meat with your fingers.
Melt butter and olive oil in a large pan over medium heat
Add fillets and cook 5 minutes on each side.
In the same pan, add 250 ml fresh cream along with 50 ml Amarula.
Add 1 teaspoon flour to thicken the sauce.
Whisk until there’s no flour lumps.
Now add a generous amount of pepper.
Adjust seasoning and serve the sauce with beef fillet steak and mashed potatoes as a side.