Ingredients

• 1 banana, frozen
• 1 cup nonfat milk
• 2 – 3 teaspoons molasses (original calls for 2 but we like 3)
• 1⁄4 teaspoon ground ginger
• 1⁄4 teaspoon cinnamon

Directions

1. Add all ingredients to a blender.
2. Blend until thoroughly mixed, and serve immediately.

Ingredients:
Mango smoothie layer:
2 mangoes, diced
3/4 cup plain low fat Greek yogurt
1/2 teaspoon fresh minced ginger
1/2 cup coconut water
Ice, if desired
Strawberry smoothie layer:
1 1/2 cups chopped strawberries
1 banana
3/4 cup plain low fat Greek yogurt
1/2 teaspoon fresh minced ginger
1/2 cup coconut water
Ice, if desired

Instructions:
Place the mango, yogurt, ginger and coconut water in a blender.
Puree the mixture until smooth and thick.
Add ice if desired (this will make the consistency of your smoothie even thicker.)
Transfer the mixture to a pitcher and store in the refrigerator while you make the strawberry smoothie.
Place the strawberries, banana, yogurt, ginger and coconut water in the blender.
Puree the mixture until smooth and thick.
Add ice if desired.
To serve, fill a glass halfway with the mango smoothie. Top the mango smoothie with the strawberry smoothie. Serve immediately.
Recipe serves 4