4 porsies
4 portions
Preparation Time: 15 minutes
Cook Time: 15 – 20 minutes
Serves: 5
1 Tin Tuna with Oil
1 Onion, chopped up
1 cup Grated Cheese
2 Thick Slices of Bread sliced in 3/4
Cup Milk
1 tsp Parsley
3-4 Beaten Eggs
1 Large spoon full Mayonase
Salt and Pepper
Pinch Peri=Peri or Cayan Pepper
Dash of Aromat
Dash of Tomato Sauce
Mix all ingredients together.
Pour into greased dish.
Bake at 180C for +/- 1/2 hour or until brown.
You can sprinkle extra cheese f you like.
4 porsies
olie
1 ui, fyngekap
2,5 ml (½ t) droë pietersielie
5 ml (1 t) suurlemoensap
340 g (2 x 170 g-blikkies) tuna, gedreineer
2 snye witbrood, sonder korsies
125 ml (½ k) volroommelk
1 ml knoffelsout
knypie rooipeper
OM IN TE ROL
2 eiers
125 ml (½ k) koekmeel
olie vir diepvetbraai
Metode
Bron: Suidwesters Maak Kos.
]]>MENG
1 pakkie kits-aartappels
350 ml warm melk
Dreineer 2 blikkies tuna en voeg by aartappels
VOEG DAN DIE VOLGENDE BY
gekapte grasuie (chives),
1 E gekapte vars pietersielie,
3 t suurlemoensap,
sout en vars gemaalde swart peper,
1 eier en
1 E droë broodkrummels
METODE
Meng deur en skep eetlepels vol in medium warm, vlak, olie in pan.
Bak alkant bruin. Bedien met skyfies en groen erte en slaai.
Bron: Voortrekker Resepte
Ingredients
2 5 oz. cans of tuna in water well drained
3 garlic cloves grated
1/4 cup finely chopped white onion
1/4 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon lemon juice
1 tablespoon lemon zest
1 large egg
1/4 cup plain breadcrumbs
2 tablespoons mayo
1/4 cup grated Parmesan cheese
1 teaspoon dried parsley
4 tablespoons plain breadcrumbs
3 tablespoons grated Parmesan cheese
2 tablespoons olive oil divided
Instructions
Start by draining canned tuna from water. I use a small colander to do that.
Next, combine it with garlic, onion, salt and pepper, lemon juice and zest, egg, breadcrumbs, mayo, 1/4 cup of grated Parmesan cheese and dried parsley. Mix well.
Combine remaining breadcrumbs and grated cheese in a shallow dish.
Scoop 1/4 cup of tuna mixture, form into a patty and lightly coat with breading mixture.
Fry cake in pan with oil, until nicely browned on each side.
Remove from pan and let rest for 5 minutes.
Serve with spinach or other greens, additional lemon wedge or even simple aioli.
Recipe Notes
To freeze : cook (or bake) and cool completely. Then arrange on a large baking sheet and
freeze for 2 hours. Next, remove from the sheet and place in a ziploc bag. Seal well by
squeezing out as much air as possible. Label the bags and place in a freezer for up to 3
months. Thaw in the fridge and reheat before serving.